Have Questions? Please Contact Us

Email Us at PelusoOpenWater@gmail.com

Stroke Technique

Peluso Open Water offers a 5-week stroke technique program that will address your specific swimming needs. The classes are limited to six athletes per coach so you are guaranteed to receive ample personal instruction. Each week you will receive a 1 hour session of drills, coaching, and endurance work to prepare you for the upcoming season.

 


Video-Taping

 

SAMPLE TECHNIQUE VIDEO

During the first session you will be video-taped both above and below the water. The coach will critique your stroke enabling you to see the changes you need to make to get faster. You will have access to your videos to view as often as you like. The 5 sessions are held bi-weekly giving you time to work on your stroke in between sessions and includes a 10-workout punch card so you can get even more coach feedback. Over the course of the program we will put you through drills and practice techniques to fix the inefficiencies in your stroke. The final week will be another video-taping session so you can see your improvement.


Location & Time

Collegiate School Aquatics Center
5050 Ridgedale Parkway
Richmond, VA 23234

 

Next session begins: Feb 12, 2017 @ 8am

Session days are: Feb 12, 26: Mar 12, 26: Apr 9

There are only 12 slots per session.

Registration Fee: $259 includes 10-workout punch-card

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Before & After

 

  • AliceBefore - Elbow hits first
  • DanAfter - Proper hand entry
  • EdBefore - Straight Elbow
  • EricAfter - Early Vertival Forearm