Peluso Open Water offers a 5-week stroke technique program that will address your specific swimming needs. The classes are limited to six athletes per coach so you are guaranteed to recieve ample personal instruction. Each week you will recieve a 1 hour session of drills, coaching, and endurance work to prepare you for the upcoming season.
During the first session you will be video-taped both above and below the water. The coach will critique your stroke enabling you to see the changes you need to make to get faster. You will have access to your videos to view as often as you like. Over the course of the following three weeks we will put you through drills and practice techniques to fix the inefficiencies in your stroke. The final week will be another video-taping session so you can see your improvement.
Location & Time
Greater Richmond Aquatics Partnership
5050 Ridgedale Parkway
Richmond, VA 23234
Some sessions may be in the evening
Due to pool scheduling conflicts.
SAMPLE TECHNIQUE VIDEO
Next session begins: Fall of 2013
(The January 20th session will be from 5:15-6:15pm all others will be at 10:15am)
There are only 12 slots in this session.
Registraion Fee: $125 SOLD OUT
Before & After
No early verticle forearm
poor catch technique
strong catch phase
Can't find what you're looking for? Email us at PelusoOpenWater@gmail.com