12-Week Adult Triathlon Training program
February 3 - April 26, 2014
This program will prepare you for the RTC Sprint Triathlon on April 26, 2014 and/or the East Coast Triathlon Festival Super Sprint on May 3, 2014.
Informational meeting on January 15, 7:30pm at the Collegiate School Aquatics Center.
5050 Ridgedale Parkway, Richmond, VA 23234
$150 Program includes:
12-Week detailed training plan
1 coached swim workout per week with Peluso Open Water
1 coached bike or run workout per week with Endorphin Fitness
Access to the Endorphin Fitness Training Center
15% discount to the EF Bicycle and Tri Shop (excluding bikes and service)
Access to Team Forum and Social Events.
1-yr United State Masters Swimming (USMS) membership
Although we recommend attending the Sunday practices, athletes can choose one swim workout they would like to attend each week.
Available workouts are:
M/W/F mornings 6-7:15am
M/W evening 6-7:15pm
Sun mornings 8-9:15am (some Sundays will be 6-7pm)
The bike/run workouts will be on Saturday's at 10am and start from Ukrop Park, Home of the Richmond Kickers.
USMS Registration: During registration you will be asked to enter your USMS member number. If you do not have a USMS membership number you can follow the link provided in the registration form to register for USMS. The cost for a one-year USMS membership is $44.
Once you have registered for USMS, you can regsiter for the GRAP Tri Training Team. The cost for registration will then be only $106.
Space is limited.