Have Questions? Please Contact Us

Email Us at PelusoOpenWater@gmail.com

 

12-Week Adult Triathlon Training program
February 3 - April 26, 2014

 

This program will prepare you for the RTC Sprint Triathlon on April 26, 2014 and/or the East Coast Triathlon Festival Super Sprint on May 3, 2014.

 

Informational meeting on January 15, 7:30pm at the Collegiate School Aquatics Center.
5050 Ridgedale Parkway, Richmond, VA 23234

 

$150 Program includes:

12-Week detailed training plan

1 coached swim workout per week with Peluso Open Water

1 coached bike or run workout per week with Endorphin Fitness

Access to the Endorphin Fitness Training Center

15% discount to the EF Bicycle and Tri Shop (excluding bikes and service)

Access to Team Forum and Social Events.

1-yr United State Masters Swimming (USMS) membership

 

Swim Workouts

Although we recommend attending the Sunday practices, athletes can choose one swim workout they would like to attend each week.

Available workouts are:

M/W/F mornings 6-7:15am

M/W evening 6-7:15pm

Sun mornings 8-9:15am (some Sundays will be 6-7pm)

 

Bike/Run Workouts

The bike/run workouts will be on Saturday's at 10am and start from Ukrop Park, Home of the Richmond Kickers.

USMS Registration: During registration you will be asked to enter your USMS member number. If you do not have a USMS membership number you can follow the link provided in the registration form to register for USMS. The cost for a one-year USMS membership is $44.

Once you have registered for USMS, you can regsiter for the GRAP Tri Training Team. The cost for registration will then be only $106.

Space is limited.

 

Register Here